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Episodes
Motivation Myths We Grew Up On (And Why They Still Haunt Us)
So many of us are frustrated by our lack of motivation or change. But here’s the truth: You’re not lazy. You’re likely burned out, stuck in survival mode, or running on a nervous system that thinks “rest” is a...
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Why Did No One Warn Us About this Midlife Shit? Episode Five
Welcome to the final episode of my five-part podcast series, Why Did No One Warn Us About This Midlife Sht?* If you’ve been feeling like the life you built doesn’t quite fit anymore, you’re not alone—and you’re not...
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Why Did No One Warn Us About this Midlife Shit? Episode Four
In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage. That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage. Here’s the...
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Why Did No One Warn Us About this Midlife Shit? Episode Three
EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition) 💥 In Episode 3 of my five-part series, I’m getting real about the deep, invisible ways women—especially Gen X women—were taught from day...
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Why Did No One Warn Us About this Midlife Shit? Episode Two
Fuck Being the Strong One! 💥 Episode 2 of our 5-part podcast series is here — and we’re coming for the “strong one” identity Gen X women were handed without consent. 🧠 In this powerful, hilarious, and painfully...
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Why Did No One Warn Us About this Midlife Shit? Episode One
Welcome to Part 1 of my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert:...
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You Can’t Love Perfect: And Honestly, It’s Wrecking Your Relationships
Hello there, sugar pants. I'm back—and whew, life has been a lot lately. But today, I’m diving into something that’s been messing with way too many of us for way too long: perfection. We’ve been taught that if we can...
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Way Too Old for This Sh*t: How Midlife Women Break Free from People-Pleasing & Burnout
Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything’s “fine.” If you’re ready to ditch...
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5 Easy Ways to Make Next Year the BEST Year!
TWO SPOTS LEFT for THRIVE Midlife Program! My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth,...
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The Best & Worst Advice I Have Ever Received
Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage. This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it. If you’re...
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The Pros & Cons of Crushes
After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday, it made me think about crushes and unrequited love. My own experience and what I have learned (good and...
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What to Do When the World Feels on Fire
Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now. There...
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