All Episodes
Episodes
Midlife Conversations: 10 BS Beliefs I Was Taught As A Gen X Girl
I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS...
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Joy Journey: Three types of Overthinking (and how they steal your joy)
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the...
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Joy Journey: The Fixed vs Growth Mindset Breakdown
To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the...
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Happiness Basics: Welcome to My Joy Journey
Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel...
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Happiness Basics: Are you making decisions from love or fear?
I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and...
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Happiness Basics: How to Actually Raise your Happiness Set Point
You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go...
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Happiness Basics: How to find Happiness in our current world - With Happiness Expert, Rob Mack
BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking...
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Midlife Conversations: Are You in Perimenopause? Let's find out.
Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause? I didn't even...
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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2
Have you checked out Thrive yet? Apply now. This is a part 2. Listen to part 1 first to get the most of this episode. Everybody has stress. It's part of the human experience. But sometimes, that stress...
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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1
"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed...
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Midlife Conversations: Meet the New Thrive Program for More Joy in Midlife
Cause you and I both know it is rough. I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand...
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Midlife Conversations: Can we actually change anything we aren't happy with? Part 2
I'm back with part 2 with Can we actually change? New Thrive Program Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup....
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