WELCOME SUGARPANTS! I'M KIRA!
Let's shake up your midlife:
FREE Sweary & Feral Midlife Pep Talks to Remember Who the Fuck You Are!→
SPARK Midlife Event MONTREAL EARLY BIRD→
SPARK Midlife Event PORTLAND (ALMOST FULL)→
SPARK Midlife Events WAITLIST for future events →
THRIVE Midlife Six Month Group Program for Fall 2026 DOORS NOW OPEN →
1:1 Coaching Packages with Kira →
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Unplug from the grind.
Unlearn the bullshit.
Unleash your feral midlife magic.
Long weekend events that are like Happiness Camp for Feral Midlife Women but we meet in hotels & do silly & fancy sheet because no one wants to have a hot flash in a bunk bed.
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TAKE ME TO THE DETAILS!
HAVE WE MET?
Hi! I’m Kira.
I’m a plus-size, neurospicy, no-BS, sweary Gen X podcaster & coach who thrives on big ideas, deep conversations, and a dash of ridiculousness.Â
Late Bloomer? Hell yes.
-  Found my life passion & purpose at 35
-  Started my podcast at 39
-  Led my first retreat at 40
-  Met my husband at 41, married him at 45
-  Got certified in positive psychology at 44
-  Hosted my 25th retreat at 50
Best part...I’m just getting started.
I also love to dress-up for my rom-com podcast. This was for our 80s Series.
MORE ABOUT MEÂ FIVE PART PODCAST SERIESÂ
Why did no one warn us about this shit?
5 MIDLIFE TRUTHS THAT HIT HARD!
Check out my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It’s way more than hot flashes.
ALLÂ EPISODES NOW AVAILABLE
LISTEN TO THE EPISODES
DON'T MISS THIS!
Thrive Midlife Program
DOORS ARE OPEN FOR FALL!
Join me in this soul-healing, life-changing group program where you will learn how to calm your emotions, build unshakeable self-worth, and create the midlife you actually want!
TAKE ME THERE!MY FAVORITE PODCAST EPISODES
01. 50 truths About Love Part 1 & 2
For my 50th birthday I did a nuttso-in-the-buttso two part episode about everything I had learned in the past 15 years as a healthy dating coach, love, & relationship educator.Â
LISTEN HERE02. Midlife Conversations Series
My 2024 series deep diving into growing up Gen X & how we got where we are. I also answer "Is this really all there is?" & "Can I still change my life if I'm not happy?"
LISTEN HERE03. My story: How I got over my shit & found healthy love in my 40s.
My personal story of fear, sabotage, family, death, and deep, healthy love.
LISTEN HERE04. Modern Dating Questions
Super smart deep dive into why modern dating is so rough. What's working, what's not, & how we can date for healthy love & relationships.Â
LISTEN HERECheck out the Rom-Com Rescue Podcast
THEÂ MOST FUN WAY TO LEARN DATING & RELATIONSHIP LESSONSÂ
LISTEN TO THE EPISODES
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