WELCOME SUGARPANTS! I'M KIRA!
Let's shake up your midlife:
Check out the THRIVE Midlife Program for FALL →
Take the Way too Old for this Shit Assessment →
1:1 Coaching Packages with Kira →
FIVE PART PODCAST SERIES
Why did no one warn us about this shit?
5 MIDLIFE TRUTHS THAT HIT HARD!
Check out my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It’s way more than hot flashes.
ALL EPISODES NOW AVAILABLE
LISTEN TO THE EPISODES
DON'T MISS THIS!
Thrive Midlife Program
Fall COHORT Doors are open - October 5, 2025 - March 29, 2026
Join me in this soul-healing, life-changing group program where you will learn how to calm your emotions, build unshakeable self-worth, and create the midlife you actually want!
CHECK IT OUT
HAVE WE MET?
Hi! I’m Kira.
I’m a plus-size, neurospicy, no-BS, sweary Gen X podcaster & coach who thrives on big ideas, deep conversations, and a dash of ridiculousness.
Late Bloomer? Hell yes.
- Found my life passion & purpose at 35
- Started my podcast at 39
- Led my first retreat at 40
- Met my husband at 41, married him at 45
- Got certified in positive psychology at 44
- Hosted my 25th retreat at 50
Best part...I’m just getting started.
MORE ABOUT MEMY FAVORITE PODCAST EPISODES
01. 50 truths About Love Part 1 & 2
For my 50th birthday I did a nuttso-in-the-buttso two part episode about everything I had learned in the past 15 years as a healthy dating coach, love, & relationship educator.
LISTEN HERE02. Midlife Conversations Series
My 2024 series deep diving into growing up Gen X & how we got where we are. I also answer "Is this really all there is?" & "Can I still change my life if I'm not happy?"
LISTEN HERE03. My story: How I got over my shit & found healthy love in my 40s.
My personal story of fear, sabotage, family, death, and deep, healthy love.
LISTEN HERE04. Modern Dating Questions
Super smart deep dive into why modern dating is so rough. What's working, what's not, & how we can date for healthy love & relationships.
LISTEN HERECheck out the Rom-Com Rescue Podcast
THE MOST FUN WAY TO LEARN DATING & RELATIONSHIP LESSONS
LISTEN TO THE EPISODES
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