Way Too Old for This Sh*t: How Midlife Women Break Free from People-Pleasing & Burnout

Holy sh*t, friends, I’m back—and so is the Thrive with Kira podcast, the go-to show for smart, bold, no-BS women who are ready for real change in midlife. If you’re a woman over 40 who is tired of pretending everything’s fine, exhausted from people-pleasing, and secretly dreaming of a life that actually feels good (not just one that looks good on Instagram), you’re in exactly the right place.

What’s New on Thrive with Kira?

After a short break filled with Thrive Midlife group breakthroughs and a little thing called “helping Danny survive a hip replacement,” I’m bringing you brand new episodes packed with science-backed strategies for self-worth, resilience, and joy. We’re talking:

• Emotional regulation that actually works (no, really)

• Real-life stories and humor, with just the right amount of swearing

• Simple steps to help you stop over-giving, over-thinking, and burning out

I break down the latest psychology and neuroscience so it makes sense for your actual life—not just some Pinterest board. Plus, you’ll get my signature ‘80s and ‘90s references, guest experts, and the truth about what’s keeping Gen X women stuck.

Take the Quiz: What Are You Way Too Old For?

Want to know why you’re stuck in over-giving, overthinking, or just feeling “meh” about your life?
Take my brand new, slightly sweary, pop culture-filled assessment: Way Too Old for This Sh*t.
It’s fun, eye-opening, and designed for women who are ready to ditch the people-pleasing and finally put themselves first. You’ll get instant insight into your personality type (with TV characters to match), plus practical tips to help you thrive—starting now.

Why Follow and Subscribe?

• Relatable AF: Thrive with Kira is for women who are done with fake positivity and want straight talk with heart.

• Science-Backed: Real strategies rooted in positive psychology and neuroscience.

• Actionable: Every episode is packed with tools you can use right away.

• Laughs Required: Because if we can’t laugh about midlife, what are we even doing?

Ready to join the most relatable, honest, and empowering podcast for women over 40?
👉 Listen & Subscribe to Thrive with Kira now.
👉 And don’t forget to take the “Way Too Old for This Sh*t” assessment to see exactly what’s been holding you back—and how to change it.

Stop pretending, start thriving.
Life’s too short to stay stuck.
Welcome back to the party, friend.