Midlife Isn’t a Crisis—But It Can Feel Like One

You’re Always the Strong One.

But Even the Strong Ones Get Tired.

You’ve spent years being the go-to person, the fixer, the one who just handles it. But let’s be real—holding it all together 24/7 is exhausting.

Here’s the truth: Strength isn’t just muscling through. It’s knowing when to hit pause, get clear on what actually matters, refill your own damn cup—and yes, let someone else help for once.

That’s where THRIVE comes in. A 6-month program designed to help you quiet the overthinking, trust yourself again, and build a life that doesn’t just look fine—but actually feels good to live.

Because let’s be honest… you’re overdue for something that’s just for you.

BECAUSE NOTHING CHANGES IF NOTHING CHANGES.

Imagine if…

Trusting yourself was your default

No more second-guessing every decision, replaying conversations in your head, or overthinking literally everything. Instead of spiraling, you’d know exactly how to check your mindset, shift your perspective, and move forward without needing 17 opinions first. You’d finally feel steady, clear, and in control—without the mental exhaustion.

You made yourself a priority

No more squeezing yourself into the cracks of everyone else’s schedules. No more saying “I’m fine” when you’re very much not fine. You’d actually know what fills your cup, what drains it, and how to set boundaries without guilt. And instead of feeling like you’re too much for wanting more, you’d finally own the fact that you deserve it.

You felt excited about what's next

Instead of wondering “Is this all there is?” or “Am I too late to change?”—you’d feel clear, grounded, and ready for what’s ahead. You’d stop waiting for someday and start building a life that actually feels good to live. Because guess what? It’s not too late. You just need the right support to get there.

SUMMER 2025

Life Assessments with Coach Kira

Even though the program officially kicks off this fall, you’ll get early access to the Thrive Life Assessment and optional pre-work—so you can start with clarity, not chaos.

We’ll explore:

✔ How much daily joy and fulfillment you're actually experiencing
✔ Whether your mindset is helping or holding you back
✔ Where your self-worth and self-compassion could use a boost
✔ How connected you feel to purpose and meaning right now
✔ Your unique learning style and what truly motivates you

Once you’ve completed your assessment, you’ll get a 60-minute private coaching session with me (Coach Kira) from mid-August to mid-October to review your results, get grounded, and create a personalized blueprint and roadmap that fits you.

So we know where we are going & how to get there.

OCTOBER 1 - 5th, 2025 Madison, Wisconsin

Thrive Kick-off Retreat

After your assessments, we start with something most programs skip—real-life connection with the women who will be walking this journey with you.

This 5-day, 4-night retreat in my hometown of Madison, WI which is fucking magical in the Fall.  In

isn’t just a getaway—it’s your chance to step away from the noise, breathe, and start building the kind of support system that makes lasting change possible.

What You Can Expect:

✔ Daily guided sessions by me to lay the foundational skills and mindsets for the program

✔ Deep, real conversations with women who actually get it—no surface-level small talk here

✔ A space where you don’t have to explain yourself—just show up as you are and feel seen

✔ Delicious farm-to-table meals, lots of laughter (and swearing), and zero pressure to “have it all together”. 

This time of the year is GORGEOUS in Wisconsin. Apple picking, farmer's markets, petting farms (baby goats!), pizza farms, gorgeous changing colors, & so much really good cheese!

PLUS we meet in the mornings in a fucking train car! (how cool is that?) and have the afternoons to relax, explore, & experience the best of this beautiful city.

By the time you leave—you’ll have your people. A support system built on honesty, encouragement, and the shared experience of women choosing themselves—together.

*Accommodations not included. Lots more info in the FAQs.

PART 2 (NOVEMBER/DECEMBER)

The Unshakeable Self-Worth System

Self-worth isn’t something you build by overworking or by pleasing everyone—it’s something you build with specific skills & mindsets that you practice daily.  

This step-by-step system guides you to stop outsourcing your worth, break free from self-doubt, and develop a rock-solid trust & resilience in yourself.

✔ Understand the difference between self-worth and self-esteem—so you stop chasing confidence and start building a foundation that you can grow and THRIVE from. 

✔ Learn the daily rituals that can help you build deep self-worth until the end of time.

✔ Building deep self-compassion skills so you can have the tools to support yourself even in your toughest times.

We even do a 2 week Self-Compassion Challenge with the group to get the ritual started.

You will walk away with the tools to build self-worth & the support to keep it going.

PART 4 (FEBRUARY/MARCH) 

The Solid People Plan

The quality of your relationships is the single biggest predictor of your long-term health and happiness—more than diet, exercise, or even genetics.

Instead of second-guessing every text, tolerating one-sided friendships, or pretending you're totally fine being the "strong one" all the time—you’ll learn how to build relationships that actually feel mutual, supportive, and safe.

We’ll work on how to:

✔ Get clear on who’s worth your time and energy—and who’s just taking up space.
✔ Communicate like a grown-up (no passive-aggressive emoji decoding required).
✔ Create boundaries that protect your peace—without guilt, over-explaining, or spiraling.
✔ Build trust through vulnerability—the real kind, not the “cry once then never talk about it again” kind.
✔ Find and grow with people who show up, cheer you on, and respect your “no.”

✔Date & create healthy relationships with intention that result in feeling loved as you are every day. (This is actually my specialty)

Because healthy relationships aren’t about being “chill” or endlessly giving.  They’re about being real, being seen, and being surrounded by people who meet you where you are—without making you shrink to fit.

This is the part where you stop chasing, proving, or managing everyone else’s emotions—and start building the kind of community that feel like a freaking exhale.

“In the last 3 months, we’ve seen more growth than the last 3 years.”

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By the end of the program, you'll be able to:

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Stop the Burnout Cycle Before It Starts

Learn how to recognize the signs, interrupt the spiral, and actually recover—instead of powering through and crashing later.

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Reclaim Joy Without Guilt

Bring fun, creativity, and connection back into your life—not as a reward for doing everything else first, but as a requirement for thriving.

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Trust Your Own Voice

Quiet the noise of overthinking, people-pleasing, and self-doubt—and start making decisions that actually feel good to you.

Hi! I’m Kira, your no-BS change partner, mindset coach, & midlife hype woman.

For the past 17+ years, I helped women get out of their own way to create unshakeable self-worth, joy, & relationships.

I mix positive psychology, brain science, and a lot of real talk to help you make shifts that stick. We’re not chasing some perfect version of you. We’re reclaiming the real one—the one with big dreams, strong boundaries, and way more joy.

Because you’re not too late, too much, or too far gone. You’re just in the middle of your story—and it’s about to get good.

Ready to work together?

Try the program, risk-free,
for 30 days.

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